Frequent thirst and urination, ants around the toilet and unintentional weight loss are all common symptoms of Type 2 diabetes. Late symptoms can present as numbness in the hands and feet.
There might also be a sudden appearance of genital warts, an infection by the Human Papilloma Virus due to the compromised immune system, he adds.published by the American Diabetes Association states that 35 to 75 per cent of men with diabetes develop erectile dysfunction, getting it up to 15 years earlier than healthy men.
“These lead to lumps of cholesterol, called plaques, forming under the inner lining of the blood vessels. If these plaques get too big or if they break open, the blood vessels get blocked and blood cannot flow through.” Regular exercise is key to managing diabetes as it helps to reduce blood sugar levels, burn calories and improve blood circulation to the muscles and limbs. PHOTO: GETTY IMAGESWhile there is no cure for this life-long disease, Dr Tan says a healthy diet is the mainstay for the management of diabetes. Eliminate simple sugars and simple carbohydrates like white rice, while consuming more fresh vegetables and whole grains. Eat six small meals a day instead of three.
“Going for a walk immediately after a meal, even if only for 10 minutes, has been shown to help bring down blood sugar levels,” he adds. “Also incorporate some strength training into your physical activity. This can be as simple as a sit-to-stand exercise or using resistance bands in the office or at home.”