10 ways to incorporate aromatherapy into your life

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Aromatherapy refers to the use of plant-derived essential oils as a form of therapy. The practice dates back thousands of years, with the belief that the antimicrobial activity of the oils can be used to soothe ailments and improve a person's health or mood. Aromatherapy can be done in two ways – topical application or inhalation. The former uses essential...

Containing a blend of essential oils with a carrier oil, roll-ons are to be applied onto pulse points such as your wrist, back of ears and temples.Scented washes are formulated with essential oils that not only nourish the skin, but also impart a lingering coat of fragrance.Use: Ashley & Co WashUp Gone Green – Peppy & Lucent, $55.For those with bathtubs at home, taking a nice hot bath with a fragrant bath bomb is a great way to soak away the stresses of the day.

You could also bring a bath bomb with you whenever you're headed to a staycation or a holiday to maximise your relaxation.

 

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