An elimination diet can be a useful tool for controlling unpleasant symptoms of gastrointestinal conditions, such as irritable bowel syndrome and Gastroesophageal Reflux Disease . Often, symptoms can be intense, painful and even confusing when you aren’t sure what is triggering you.
Rachel Clarkson, RD, MSc, PGDIP, BSc Rachel Clarkson is an HCPC registered Specialist Dietitian and Nutritionist. She trained at King’s College London in the United Kingdom and underwent further clinical training at The Royal Marsden, St Thomas’s Hospital and Imperial College Trust.
How to follow an elimination dietIf you suspect you have a particular trigger food it is worth cutting this out for a few weeks to see if your symptoms improve. However, if you aren’t sure what your trigger foods may be, or have been diagnosed with a particular condition that may benefit from a broad-spectrum elimination diet, you should follow the below steps under the guidance of a doctor.
“This phase can take anywhere between 4-8 weeks, depending on the number of foods that are being challenged,” says Clarkson. “During this phase, individuals should continue to eliminate all problematic foods, with the addition of the food that is being challenged to assess if it is causing the problematic symptoms.
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