Holland previously shared a clip to raise awareness of the U.K.-based teen mental health charity Stem4,He admitted, “I have taken a break from social media for my mental health because I find Instagram and Twitter to be overstimulating, to be overwhelming. I get caught up and I spiral when I read things about me online. And ultimately, it’s very detrimental to my mental state so I decided to take a step back and delete the app.
“There is an awful stigma against mental health and I know that asking for help and seeking help isn’t something we should be ashamed of but it is something that is much easier said than done,” Holland added. “So hopefully these apps can be your first step towards being happier and healthier.”
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