"I'm proud of looking back and having such a fulfilling career. To know I've helped women all over for years and years makes me feel so good and so content," she expressed, noting she's "overjoyed" that her daughter "wanted to follow in my footsteps."According to Denise, having social media accounts is one of the ways she's stayed on people's radar, explaining it's "fantastic because you get to hear from your people.
"But," Katie continued, looking at the bright side, "that's the beauty of it, too. Reaching so many people and making sure that all opinions are heard, I think getting that feedback right away is really important." But Katie points out that the benefits to exercise extend beyond what it does to a person physically, noting that it is "not only good for your physical health but I'm big on working out for your mental health."
"There's a lot of fitness programs about losing weight and I've never revolved my workouts around that," she continued. "I personally believe that you work out to feel your best self. Working out truly makes you feel better, more confident, more productive and accomplished. It's also what makes my mom and I so positive. It can really switch your mindset and perspective.
feeling great. As Katie summed it up, "That's the entire reason we're both in the fitness industry, we want to empower girls to feel their best selves."