For goals to be truly effective, experts in behaviour change suggest it takes more than writing down a few generalized ones on paper. They recommend exercisers set SMART goals: specific, measurable, achievable, relevant and time-bound. In short, the best goals focus on an explicit outcome, like accumulating 150 minutes of moderate-intensity exercise a week, rather than a vague promise to be more active.
There’s a complexity to exercise that can make it difficult, if not impossible, for those just off the couch to reach their goals. Not only do they need to find the time and motivation to exercise, they also have to learn the basics, like how to lift weights, operate a treadmill or navigate a masters swim practice. Then there’s the issue of
Keep in mind, too, that the purpose of setting goals isn’t just to reach a specific target. It’s the action taken to accomplish the goal that makes the real difference in overall health, wellness and fitness. In a, the stated goal is to run 5K without stopping. But the real benefits come from all the training runs that occur before reaching that mark.
“The stage of one’s development in becoming physically active needs to be considered,” said Swann and Rosenbaum, who joined with four other researchers to advocate forWhat does that mean for someone who’s struggling to make exercise a regular thing? Feel free to focus more on how far you’ve come, rather than how close you are to achieving an arbitrary outcome that may or may not spur you into action.
Be smart for people to actually do fitness. Stick with it. And eat healthy. No magic pill
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Source: TheTorontoSun - 🏆 23. / 68 Read more »