Vegetarian women more likely to break hips - study

Researchers followed 26,000 women for about 20 years and found vegetarians in the group were a third more likely to experience fractures than meat eaters.

Study lead author James Webster, said: "Our study highlights potential concerns regarding risk of hip fracture in vegetarian women. Mr Webster said vegetarian diets often had lower intakes of nutrients such as protein and calcium, which were usually more abundant in meat than in plants. However, Mr Webster pointed out that vegetarian diets could vary widely from person to person and could be "healthy or unhealthy, just like diets that include animal products".Scientists involved in the project said women could maintain bone health by not being underweight, adding nutrients like B12 to their diet and by remaining active.

So veganism not so perfect?

Right. That’s me done with the internet for today.

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Women on vegetarian diets more likely to break their hips, study findsResearchers found female vegetarians see their risk of hip fracture increase by 33% compared to those who eat meat. They said a possible reason for this could be vegetarian diets 'often have lower intakes of nutrients that are linked with bone and muscle health'. Not good news for many. Really 🙄🤣🤦🏻‍♀️ Rubbish
Source: SkyNews - 🏆 35. / 67 Read more »

Vegetarian women are at a higher risk of hip fractureA study of over 26,000 middle-aged UK women reveals those with a vegetarian diet had a 33% higher risk of hip fracture compared to regular meat-eaters. physorg_com BMCMedicine Best nuts for Calcium: Calcium (mg) Calcium (%RDA) Almonds 268.5 26.9 BMCMedicine That's the reason why I was saying that vegans/ vegetarians should take vitamin k2 mk4. I've been vegetarian for over 10 years. Once I eat chicken my teeth feel stronger. It's the 1st time since I was a teenager a dentist said I had healthy enamel. & That's with protein mutations
Source: medical_xpress - 🏆 101. / 51 Read more »