Vitamin D Deficiency May Be the Reason for Chronic Inflammation, New Study Finds

Adding vitamin D-rich foods or even some more time in the sun could be the answer to your chronic inflammation issues.A new study found a correlation between low vitamin D levels and inflammation.

Experts explain what the study’s findings mean, and if you should consider adding the supplement to your wellness routine.A new study published in theshows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify those at higher risk of, or severity of, chronic illnesses with an inflammatory component.

Prior to this study’s findings, we knew that “when you don’t get enough vitamin D, it may result in higher levels of C-reactive protein, which is an indicator of inflammation,” says dietitian and nutritionist. But, this study sought to determine whether or not low vitamin D levels actually cause inflammation.

According to the study’s results, only individuals with low vitamin D concentrations have elevated C-reactive protein levels, which indicate higher inflammation. On the bright side, the study’s results also suggest that correction of vitamin D deficiency in affected individuals is likely to reduce inflammation and potentially mitigate the risk or severity of chronic illnesses with inflammatory components.

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