Two to three servings of low-fat dairy daily would be the ideal way to consume the needed calcium, Lieske said, or an amount equal to 1,200 milligrams. That number matches the U.S. Department of Agriculture's daily recommended amount for most adults.
So, simply eating a lot of fruits and vegetables is what the study suggests. That would net patients the needed potassium, plus other nutrients that are inherent to those foods that may be contributing to theMayo Clinic ProceedingsDr. Gary Curhan, a member at the Channing Laboratory and Renal Division at Brigham and Women's Hospital in Boston, has researched kidney stones for decades. Curhan was not involved in this study.
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