Here's What a Post-Workout Sauna Session Can Do For Your Fitness Goals

" and relaxation that can lead to real psychological benefits — all especially pleasant additions to your post-workout routine. Using a sauna is"an amazing way to relax your body and mind after a tough workout session," Thomas confirms.

While saunas do relax your body and mind, they also put your body under a certain amount of stress — otherwise, it would have no reason to adapt and improve its athletic performance and heat tolerance. That stress, as the 2019 study shows, can cause some less-than-desirable effects as your body adjusts. As the study authors note,"coaches and athletes should be careful with postexercise [sauna use] if high-intensity training and/or competitions are scheduled on the following day.

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