Why Ayurveda says you should drink water stored in a copper jug or pot

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Copper mugs, cups, water bottles and jugs are in demand as health-conscious consumers learn of the health benefits from drinking copper-infused water. Indian grannies have been drinking water like this for centuries. My own paternal grandmother, who lived to the age of 89, slept with a copper jug of water on her bedside table, from which she drank first thing...

Aids the production of melanin that determines hair and skin colour“The human body cannot synthesise copper, unlike many other nutritional elements, and thus one needs to get it from dietary sources. And copper-infused water is a great choice,” Ayurvedic scholar Bharti Raghav, based in the northern Indian state of Uttar Pradesh, says.

Drinking copper-infused water improves thyroid gland functioning while preventing anaemia, she claims, as copper helps in assimilating food and in iron absorption. Vivek has been drinking copper-charged water first thing in the morning for years and hasn’t fallen sick in quite a while. “Copper is an essential trace mineral that is vital to human health. Storing water in copper vessels creates a natural purification process that kills microorganisms, moulds, fungi, algae and bacteria,” he says.

Science supports some of these claims. In a 2012 study, published in the Journal of Health, Population and Nutrition, scientists studied the effects of storage in a copper pot on drinking water contaminated with micro-organisms, including harmful bacteria such as E. coli and salmonella.

 

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