60-second health makeover: 6 ways to improve your workout in one minute

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.NBCNewsBETTER: No time to focus on fitness right now? These simple health hacks take a minute or less.

 

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BETTER She’s touching the bottom of her shoe🤢

BETTER Ugh. Ummmmph. Grup, Fart. Eck. Burrp.

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How ‘conscious movement’ can improve your workout routineIt's not just for yoga, tai chi and Pilates, experts champion mindfulness as an important part of any healthy fitness routine. BETTER Interesting. BETTER Yep, keep brains healthy by doing reading, crossword, sudoku. Everything to keep it working is good. BETTER This is nothing new it’s been discussed and practiced for decades. Mindfulness applied as a intervention especially in people with borderline personality disorder and other behavioral issues .
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A 15-minute full body HIIT workout — no equipment required.NBCNewsBETTER: Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. BETTER If you get in sprints, pull ups, dips, over head press and either squats or deadlifts throughout the week your doing alright. Just don’t eat 💩 food all the time.
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