with anxiety, you may be familiar with the draining sensation that comes after an anxiety or panic attack. There’s the brain fog and the sluggishness. It can feel harder to focus, you may be less alert and your body might ache.
, a clinical assistant professor in the department of psychiatry at NYU Langone Health, told HuffPost.It’s important to know that panic attacks and anxiety attacks, though often used interchangeably, are two different things. Anxiety attacks, on the other hand, typically occur when people no longer feel in control of their anxiety. “The anxiety sort of crosses a threshold where it’s no longer comfortable or manageable for someone,” saidAdvertisement
Klemanski said the aftereffects that come with a panic attack are likely to be more intense than those that follow an anxiety attack. And, depending on the person, the aftereffects can last for a couple of hours, or a full day or two.Anxiety or panic attacks can lead to real physical depletion, like brain fog, sluggishness and body aches.
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