It is a simple way of finding meals that support dietary goals, whether it be for best health, body shape or performance. All meals are colour coded to help with selection, with images of the meals, calories listed and even videos demonstrations on how to make the meals.
"It came about from trying to solve nutritional problems at PNE and that I've faced throughout my career,” he told the"Obviously nutrition is a huge part in any role, it affects the performance on a matchday and in training, injury risk and all lifestyle matters. It's something that is high on my agenda.
“Colour-Fit is something that has taken off within elite sport but the whole concept of simplifying nutrition is a problem that everyone struggles with, and to take it out to the general public I thought a book was the best option."I reached out to a publishing agent and he loved it straight away, it's been a four year journey and the publishers have done an unbelievable job with the book.
"It's got the Colour-Fit methodology, it's got over 150 recipes in there and every one of them has a video link that you can access via a QR code. "It also contains numerous training and nutrition plans for a variety of goals, like losing weight and optimising health, as well as performance in numerous sports from amateur to elite level.”