Intermittent fasting linked to better gut and liver function in mice

Consuming meals within an 8-hour time frame each day leads to better organ function in mice.

The finding, presented this month at the online American Society for Nutrition conference, reveals how intermittent fasting — or cycling between periods of fasting and eating — may improve health, saysPanda and his colleagues divided about 200 young male mice into two groups and fed each a high-fat, high-sugar diet with the same total number of …App + Web

It’s weird to be hyping mouse time restricted eating research when the paradigm was very recently tried unsuccessfully in a large randomized, controlled study in human

Worked for my bf ... He lost 75 pounds in 8 months by eating one meal a day - 22 hours fasting 2 hours open eating. Didn't have to waste a bunch of effort counting calories or eating crap food, ate whatever he wanted just only once a day.

Hindus new all along, maybe since centuries.

Fasting for the win. Science IntermittentFasting Fasting

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