On June 26, we sat down with a panel of health and nutrition experts to discuss all things gut health, including the best foods to eat, lifestyle choices and how it affects your overall wellbeing.
“IBS and IBD include many of the same symptoms like diarrhoea, constipation, intolerance of certain foods, pain or weight loss. They’re both relatively common in Ireland, with IBS being more common , and IBD in about 40,000 individuals, as far as we know. “The study was for two months and found we only had about 30% of the same bacteria in our guts despite eating and doing exactly the same things,” Lisa said. “This turned a lot of what we knew about health and wellness on its head. So we set up thegutstuff.com to raise awareness.
“Yes,” Dr O’Connor agreed. “These terms have been around in culture like ‘gut feeling’ and ‘go with your gut’ and on some level, we’ve always understood there’s some link between the brain and the gut.” “I always thought the issue was me and after I lost weight I’d be happy, but along the way, I’ve realised that the scale will never tell me how happy I am,” explained Trisha. “Now, I go with my gut feeling, how I wake up, my energy levels, how my skin looks, etc.
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