specialist, says those 30-and-older binge drinkers often started their habits at a young age. “They might have begun bingeing at age 15 or 16,” she says, “and carried that behavior right into college and beyond. They’ve often programmed their brains to seek binge drinking in adulthood.”“This is a generation that’s been through a lot of stressors,” Scheller says. “They lived through the 2008 recession, the pandemic, and are somewhat burned out.
When you drink, your body tends to hit “pause” on systems other than those needed to get rid of the alcohol because it’s a toxic substance. “This can impact the entire body in different ways,” says Scheller. “If you have health concerns of any sort, they will be exacerbated both short- and long-term.”
“This can lead to health and social problems,” he says, including an increase in the chances of getting hurt, plus emotional or psychological problems from alcohol. Over time, it will also take more alcohol to get the same effects. “Bingeing is often acceptable in social situations, friendships, and work settings,” says Scheller. “But it’s good to ask if alcohol is serving your goals in life. It not, consider if you need to make some changes.”in negative ways. Also notice if one drink tends to lead to the next, and if you struggle to shut down the partying.reaction and makes us want more,” says Scheller. “If you continue to binge, you can be training your body to that behavior.