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How to live longer - 30p fruit that could prevent early death and boost the immune systemHOW to live longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could boost your immune system and increase your life expectancy by eating more of this cheap fruit, it’s been claimed.
Source: Daily Express - 🏆 26. / 68 Read more »
Cancer - the 20p fruit that could slash your risk of lung and stomach cancersCANCER risk could be lowered by making some diet or lifestyle swaps, including regular exercise. But you could also help to prevent tumour symptoms and signs from developing by eating more of this cheap fruit.
Source: Daily Express - 🏆 26. / 68 Read more »
Diabetes type 2 - the 60p snack you should eat every day to prevent high blood sugarDIABETES type 2 risk could be lowered by making some diet or lifestyle changes. Eating pumpkin seeds could help to lower your chances of developing high blood sugar symptoms, as they’re rich in magnesium. But how many should you be eating every day to avoid diabetes signs?
Source: Daily Express - 🏆 26. / 68 Read more »
High blood pressure - the £1 treat you should eat every day to prevent hypertensionHIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to lower your risk of hypertension symptoms and signs is to eat more of this cheap treat every day.
Source: Daily Express - 🏆 26. / 68 Read more »
High blood pressure - the 50p vegetable you should eat every day to prevent hypertensionHIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing deadly hypertension symptoms and signs by adding this vegetable to your dinner plate.
Source: Daily Express - 🏆 26. / 68 Read more »
Diabetes type 2 - 20p herb you should eat every day to prevent high blood sugar symptomsDIABETES type 2 risk could be lowered by making some diet or lifestyle changes. One of the best ways to lower your chances of developing high blood sugar symptoms is to eat more of this cheap herb - and you can put it straight on your dinner.
Source: Daily Express - 🏆 26. / 68 Read more »
How to live longer - the one dinner food you should AVOID or risk bowel cancerHOW to love longer: Avoid an early death by eating a healthy, balanced diet, and by doing regular exercise. You could lower your risk of deadly bowel cancer symptoms by avoiding this dinner, it’s been claimed.
Source: Daily Express - 🏆 26. / 68 Read more »
Stomach bloating - 30p fruit you should eat after dinner to prevent trapped windSTOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could lower your risk of trapped wind pain and tummy aches by eating this fruit after your dinner every day.
Source: Daily Express - 🏆 26. / 68 Read more »
Most people not eating enough fibre to prevent cancer and heart disease, study suggests‘Average fibre intakes remain woefully low’
Source: The Independent - 🏆 80. / 59 Read more »