Mental wellbeing is the cornerstone of good health

While the youth of today have certain rights, choices and privileges which the youth of 1976 did not have, there are various struggles that young people continue to face daily. Mental wellness is one of them.

The Atteridgeville-based screenwriter, presenter, executive producer and queer activist took his diagnosis as a wake-up call to be more aware and mindful of his wellbeing. He is now more considerate of how he spends his time, ensuring that his passions do not lead him into a pit of anxiety, burnout and feeling overwhelmed.“I have invested in myself by taking self-care very seriously because I'm in an industry that requires a lot of energy. It's important that I take time to myself.

As a society battling unemployment, poverty, gender-based violence and various other ills, some of these can indeed play a part in contributing towards mental health challenges. Not Alone SA is a registered non-profit organisation that is focused on mental health advocacy and awareness. It also seeks to destigmatise mental health disorders, while serving as a safe space for individuals on their journey of mental health.The organisation’s founder also urged young people to be more careful of their social media usage as it is a tool that can be a blessing and a curse.

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