View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports.Hey kids! Are you enjoying officially being out for the summer? How about that summer heat?
And parents, are those littles and teens getting rambunctious yet? Have you found something to do to fill the time, something that isn’t simply being in front of screens?now offers some workout videos thanks to San Antonio Sports, videos that can help to get your children moving.summer workout series, we offer some Alpha Warrior fitness videos that are sure to work some kid muscles.
The Alpha Warrior Jr. unit is led by American Ninja Warriors Kevin Klein and Tawnee Leonardo. The pair walk viewers through four Alpha Warrior Junior levels, exercises that are designed to help build endurance, balance and flexibility.Those interested can click on the video above to view both an introduction and a warmup to get started.
The exercise videos below are grouped into four fitness levels: Delta, Charlie, Bravo and Alpha. Klein and Leonardo suggest being able to complete each workout successfully three times before moving onto the next level.