by helping to clean the gastrointestinal tract while softening stool and helping to maintain a healthful internal environment," Meacham explains.
Additionally, sweet potatoes are a quality carbohydrate source, says Meacham, and one cup contains over half of a person's recommended dietary allowance of vitamin A, vitamin C and manganese."The antioxidants contained in sweet potatoes protect cells from damage and may have anti-cancer properties, specifically in colorectal cells," he adds."Jicama is a refreshing, crunchy vegetable that is rich in prebiotic fiber.
," says Kenney, who suggests dicing this veggie into a salad or dipping it in hummus for a satisfying snack. The root veggie also makes a welcome addition to smoothies.Let’s hear it for these tiny green stars. "Green peas have a unique nutrient profile because they not only supply quality starchy carbohydrates, but also provide a significant amount of fiber and protein, per serving, making them a highly nutritious source of these important nutrients," says Meacham.
He went on,"This is why pea protein supplementation is in such demand for both vegans and non-vegans looking for plant proteins to supplement their diet. Additionally, green peas contain saponins, which have been demonstrated to be effective at combating cancers. P.S. Frozen green peas are also affordable and keep in the freezer for a long time."