when it prevents us from finding other friendships or relationships. If you can successfully let go of anger and stop thinking about those who have hurt you, you are more likely to have peace in your life and achieve good mental health.People who tend to maintain good mental health can have positive experiences doing simple things, like going for a walk in nature,
with friends and loved ones, or listening to good music. You can appreciate every experience even if it’s not exciting or elegant.It’s difficult to stay motivated when you’re going through tough circumstances. You may start to run out of energy and lose hope. But people who are mentally healthy can generally keep going when the going gets tough, and sometimes that even makes them more persistent.The mentally healthiest and most resilient people are not self-focused.
Some of these characteristics may seem hard to achieve. Some of us have grown up in families where negativity, conflict, andare a constant fixture of life. It’s not always easy to shake those cycles and start our own new habits. Learning to reframe our thinking and be present to enjoy what’s around us are great skills to acquire as we strive for the best mental health.
Wow I wish those were me
These 10 good Characteristics can't go all to same person I don't have 1,2,and 8,
Aha
These ideas can help if life is easy but when going gets difficult, awareness of the complexities of aim/action/emotion/cognition/perception of the nervous system & how mind interacts with the social and natural world can always help. MentalHealth Psychology
nice❤️
Oh my God!!!! I totally checked off on all of these!!! This makes me feel so much better. Imagine if people actually talked to me, and I wasn't stalked? Even better.