Women's Only Gym in Compton Creates Safe Space to Begin Wellness Journey

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Physical strength is just one thing Babes of Wellness focuses on. Personal training sessions also work on a person's physical, mental, emotional and spiritual goals.

Novoa first started as a domestic violence advocate, volunteering at fitness, meditation and mindfulness practices at a shelter. Novoa says she saw how much women at these shelters benefited from these wellness and mindfulness practices.

So she grabbed her grandmother’s “carrito del mercado” loaded in her weights and started as a mobile trainer. On their website, potential clients can sign up for group classes or one on one sessions with personal trainers. focuses on finding out more than just a person’s physical fitness goals. It asks questions about a person's physical, mental, emotional and spiritual goals.

 

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