Breaking the silence around mental health

My hands were shaking. My stomach began to churn as I looked out at the faces before me. I fought to calm myself. Facing a packed conference room of more than 150 people—including my doctoral supervisor, my collaborators, and world-leading researchers—I was about to let slip the secret I had worked desperately for years to keep from all but a few trusted colleagues: that I seriously struggle with mental illness.

A close friend had lost her way in her project and was mentally exhausted. Yet she was afraid that if she opened up to her supervisor and sought his guidance, he wouldn't understand or believe her problems and would start to treat her poorly. Another friend struggled with anxiety, which made her uncomfortable in the crowded office she shared with a dozen other Ph.D. students.

The stigma around mental health coupled with the intense competition of academia made it difficult to talk about our struggles.

The famed psychologist and author M. Scott Peck wrote that 'Every human being is, to some extent, mentally ill'. The first time I read 'The Road Less Travelled' I learned things about myself that I may have otherwise never realized.

MentalHealthBo5 thank you

Maybe we should do this about manuscript reviews from journals.

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