Before you add a jump rope into your routine, it's important that you know what you're doing—and proper form is key. “Practice without the rope and get into the proper position,” says trainer. “Jumping rope is a rhythm—the rope hits, you jump. Your foot rhythm and your hand rhythm have to be the same.”
The type of surface you jump on also matters. “Jumping on a hard surface, like concrete, would have more impact on your joints since there’s not much shock absorption,” Liu says. “If you have sensitive joints or knee and ankle issues, I would try to avoid jumping on concrete or asphalt. If possible, jump on a softer surface, like rubber tiles, or even a yoga mat.”
Yes! Both are such great workouts!
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