Can I exercise if I never have before?
As you age, and especially in the years after menopause, you may find it harder to maintain your weight. You may need to increase the amount of physical activity you get and lower how many calories you eat to stay the same weight. Learn more aboutYou should do two types of physical activities on a regular basis: aerobic and muscle-strengthening activities.Aerobic activities make you breathe harder and your heart beat faster.
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