‘Small break’ from social media can have big impact on mental health

The Three-Minute Breathing Space is a step-by-step practice, bringing both narrow and open awareness to your present-moment living experience.Researchers, who largely relied on screen usage stats to ensure subjects adhered to instructions, found that the intervention group used social media for an average of 21 minutes per day during the study compared to seven hours for the control group.

“Many of our participants reported positive effects from being off social media with improved mood and less anxiety overall,” Lambert said. “This suggests that even just a small break can have an impact. Of course, social media is a part of life and for many people, it’s an indispensable part of who they are and how they interact with others.

Social media use has exploded in Canada in recent years, with around 31.8 million Canadians visiting an average of six different social networks — and spending just under two hours there — every day,. It is projected that 96 per cent of online Canadians, or 38.18 million people, will be on social media by 2026. With the vast number of people online or on the way, researchers have turned their focus to determining the consequences of this level of exposure.

healthing_ca I found unfollowing CBC for a week did the same thing

Health Health Latest News, Health Health Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

‘Small break’ from social media can have big impact on mental healthAccording to a new study, even a week away from social media can decrease anxiety and depression levels - via healthing_ca healthing healthnews health
Source: nationalpost - 🏆 10. / 80 Read more »

‘Small break’ from social media can have big impact on mental healthAccording to a new study, even a week away from social media can decrease anxiety and depression levels - via healthing_ca healthing healthnews health
Source: nationalpost - 🏆 10. / 80 Read more »

Nearly half of Canadian moms reaching their breaking point due to pandemic, survey findsA new survey has found that more than two years into COVID-19, pandemic-related stressors continue to have a disproportionately negative impact on the mental health and careers of mothers. Only the vaccinated ones. What a terrible article to run on Mother’s Day 🤦🏻‍♂️ 🤔
Source: CTVNews - 🏆 1. / 99 Read more »

‘Last resort’: Police forces struggling to provide support for people in crisis | Globalnews.caThe Heffernans still wonder what would have happened if a mental health professional had been there.
Source: GlobalNational - 🏆 81. / 51 Read more »

Two years into COVID-19 pandemic, a renewed focus on corporate mental health effortsExperts say too many boardrooms still only paying lip service to employee mental health Need to check liberals government for mental health first before they start helping people 🤔 😷🥱🤡 Home arrested and injections against their will...why would they have mental health issues
Source: globeandmail - 🏆 5. / 92 Read more »