so happy that many people are returning to nature. The way readers ask for medicinal plants to plant in their gardens is also impressive. About a month ago, my mother and I visited a family friend, Alhaji Bello Abubakre, who is also a retired teacher like her and as soon as we stepped into the house, my attention was drawn to a tall Lawsonia inermis treeI initiated a conversation about the plant and he told me many ways it can be used.
Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, Peru and they come from the Bertholletia excelsa tree. The nuts are energy dense, highly nutritious and one of the most concentrated dietary sources of the mineral selenium. It is only needed in small amounts but plays a major role in important processes in your body. It acts as a powerful antioxidant, it reduces risk of certain cancers, protects against heart disease and helps prevent mental decline.
Good for your brain: Brazil nuts contain ellagic acid and selenium, both of which can benefit your brain. Ellagic acid is a type of polyphenol in Brazil nuts. It has both antioxidant and anti-inflammatory properties that may have protective and antidepressant effects on your brain. Selenium may also play a role in brain health by acting as an antioxidant. In one study, older adults with mental impairment ate one Brazil nut per day for six months.
In this festive season,u can gift your love one who is living with Diabetes,my Diabetes Herbal mixture,this is one of the gift they will never forget,because,after taken my Herbal mixture,Diabetes will be a thing of past,they will be able to eat any foods,it's 100% effective,DM.
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