“The main components of the Western diet include too many refined sugars, highly refined and saturated fats, animal protein and a reduced intake of plant-based fibres,” Louise warns.
“Distracting the immune system in this way means that immune cells won’t be as ready to do their job when facing a real infection as they’re already pre-occupied dealing with the onslaught from our poor food choices.” Combined with heavy labour and lots of activity similar to the land girls and farmers of the day, the family had significantly lower cholesterol, blood pressure and body fat after nine weeks.
“For centuries, people used bitter foods as a way of supporting digestion – they were used as an aperitif before eating, and/or served as digestive tonics at the end of a large meal. If a quick rinse or a wipe on your shirt is the extent of cleaning your fruit and veg before tucking in, you may want to reconsider.