For many Americans, carbs like breads, pasta, or potatoes make up more than 50% of their daily diet. Your body breaks down the glucose found in carbs to fuel your body with energy.
In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your. Proteins make up 15% to 20%. Carbs are restricted to no more than 50 grams. This makes it quite a restrictive diet.
Studies show that those who follow the low-carb keto diet are more likely to lose weight within the first 3 to 6 months than they would if they followed a more balanced diet. But because the keto diet calls for drastic changes in your daily diet, it's best to ask your doctor or a nutritionist if it's right for you before you get started.When you're on the keto diet, you’re eating too few carbs to support your body's energy needs.
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