girl suffers from terrible headaches and compresses the head with fingers. Forget and remember something, suffer from illness.Prioritizing your immune system has never been more important, especially with the highly contagiousAs an immunologist and functional medicine doctor, patients often ask me how they can measure their immune system health. I tell them that our immune system is a moving target and has no real specified organs where it can be completely isolated.
Don't be alarmed if you get the sneezes and sniffles through two or three colds a year. Most people bounce back to normal in about a week. But if you're constantly catching colds with symptoms that linger for weeks, or even get food poisoning often, it may be due to a sluggish response from your innate immune system.
Your innate immune system involves barriers that keep harmful materials from entering your body. Think of it as the first line of defense against all invaders and injury. Its components include:which traps bacteria and small particles and helps expel them from the body.2. You are in a constant state of stress.For example, a short-term acute stressor — like a traffic jam — is designed to help your body supercharge its protective mechanisms in an instant.
On the other end of the stress spectrum, chronic stress can be bad news, causing immune dysregulation and immune suppression, leading to increased infections and poor recovery from diseases.