The stress of divorce often challenges mental health

"From conflict and aggression to fear of what the future holds, dissolving a marriage can be one of the most emotionally- and mentally-taxing life events."For anyone going through a divorce, managing one’s own mental health issues is paramount. GETTY

The divorce process is difficult in many ways, including emotionally and financially. However, during the past two years, emotional issues have become exacerbated as divorcing couples navigate a new phase of life with societal issues associated with the pandemic. Couples who divorce often face these high stress issues, such as buying and/or selling a home, or finding a place to rent, which became more complex during the pandemic and especially during lockdowns; establishing a co-parenting agreement or plan that works for both former partners and the whole family; navigating the emotions of a breakup while maintaining a professional demeanour, and meeting job deadlines and pressures; and dividing assets and debt, with some couples facing rapidly-rising...

The pandemic has not helped. Virtual meetings have not only led to delays in court and other legal proceedings in the early days of the pandemic as the legal system plays catch-up with the sheer volume of cases, but the decrease in human contact — replaced by Zoom — has taken some of the warmth out of empathetic communication.report released Sept.

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