Considering gluten is found in a protein found in wheat, barley, rye, and triticale, Maeng says that gluten-free foods are those that don’t include those ingredients. Once upon a time, that meant you could safely assume that bread, pasta, and other heavy carb foods were off the table for those with celiac disease, as well as those embracing a gluten-free diet.
Still, if you don’t want to take any chances—or if you don’t want to be bothered with having to read labels—Maeng says that an easy solution is to fall back on the most tried and true gluten-free foods, including fruits, vegetables, fish, meat, eggs, dairy, beans, nuts, seeds and oils.Gluten plays a key function in food by helping to maintain its shape and providing structure.
But thanks to increased demand for gluten-free products, innovative producers, and increased access to gluten-free grains, there are a number of high-quality products on the market that are delicious whether you have to go gluten-free or not. Below, you’ll find a list of some of the best gluten-free foods that taste great, without any sacrifice, which I’ve put together with some input from my colleagues and clients.The best gluten-free foods, according to a registered dietitian