While I’m not saying her improvement is solely down to her walking habits , we’ve both decided it must have something to do with it. So, in a bid to discover whether our suspicions were correct, I decided to make a conscious effort to walk more for two weeks to see if it could help me to become a better runner.“While I thought getting out for a 30-minute walk every day might be a bit of a struggle, it proved to be a lot easier than expected.
While I thought getting out for a 30-minute walk every day might be a bit of a struggle, it proved to be a lot easier than expected.
Over the course of the two weeks, I managed to walk over 30k in total – not including the steps I took around the house and other little trips to the shops or to the Tube.If, like me, you were hoping for a serious transformation, I’m sad to say you’ll be disappointed.