The Whoop 4.0 is not made for those looking to up their daily step count — that’s the Fibit Charge 5’s territory. Instead, it provides detailed health metrics to help avid exercisers improve their performance.
We found the band excelled during high intensity activities like HIIT, CrossFit or team sports, where you are unlikely to check your performance statistics mid-workout. There are no controls or buttons to accidentally press, and we didn’t have to worry about damaging a touch-screen when lifting kettlebells or other cumbersome weights.
Our favourite design feature of the Whoop 4.0 is the charger. You can juice this rounded plastic battery pack independently using a mains socket and USB-C lead, then slide it securely into place on top of the band’s sensor suite when your battery runs low. This means, unlike most of its competitors, you don’t need to remove the band to charge it up. Instead, you can replenish its battery on the go and continue tracking 24/7.
Recovery is given as a percentage and indicates how ready your body is to take on strain. The score is calculated using your total amount of sleep, respiratory rate, resting heart rate and heart rate variability . The sensor suite feels hard-wearing, showing no signs of damage when clattered with kettlebells or worn while wild swimming. It offered continuous tracking of a wide range of health data too, including heart rate and estimated calorie burn, showing which activities placed the most strain on our cardiovascular system.
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