It’s an age-old question: How can we extend our lives and make the years we have as disease and pain-free as possible? If you look on social media, any number of so-called experts are providing quick-fix tips for extending longevity. But what does the research say? What tried and true tips are backed by science? One hint, according to experts: If you want to extend your life, you need to start today.is the co-director of the Paul F. Glenn Center for Biology of Aging Research at Mayo Clinic.
According to LeBrasseur, exercise seems particularly effective at staving off aging because it counteracts mitochondrial dysfunction, a disorder that occurs when cell structures that produce energy, malfunction. It also helps with detoxing the body of old and damaged cells, which can cause DNA damage over time. Extensive evidence has shown that endurance exercise like running, walking, swimming and biking extends neuromuscular, heart and cognitive health.
But while structured exercise is crucial, daily nonstructural movement is also key to living a long and healthy life. Online shopping, screen time and virtual everything have engineered movement right out of our day, which works against healthy aging, says LeBrasseur. From grocery shopping to walking to the mailbox to parking further away from your destination, expanding daily movement is best if you want to prosper in later years.
Beyond movement, LeBrasseur says those with more meaning and purpose in their day also tend to be happier and healthier. This is hard to quantify compared to exercise and we don’t know the mechanism, but it could be related to the fact that having structure and purpose is in opposition to loneliness, which has been shown to cause
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