Arugula is a good source of vitamin K and calcium, two nutrients that play a synergistic role in bone health. Your body uses vitamin K and calcium to make proteins that provide the structure for your bones. A lack of either nutrient can contribute toMay slow cognitive decline
Because it's loaded with folate, nitrates, and antioxidants like lutein, arugula can also keep your mind sharp. According to a study published in in 2018, eating just one cup of leafy greens per day may significantly slow the cognitive decline that's often associated with aging.The lutein in arugula can also protect your eyes and keep your vision sharp, by blocking the harmful effects of UV light and, the leading cause of blindness and vision problems.
As for how to optimize your absorption? Eat a dark, leafy green salad every day and don't be afraid of healthy fats:"We know that lutein is fat-soluble," , nutritionist and founder of Plant Proof, previously told mbg."So when you're having that salad, some olive oil, avocado, or nuts and seeds on it is going to help you absorb those carotenoids."As with any leafy green, the possibilities for arugula are endless. You can keep it simple by making cold dishes, like a
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