The hair is not referred to as our crowning glory for nothing. Indeed it is one of, if not the first, things to be noticed in a person’s appearance. It exudes style and personality, is used to make a bold statement, reflects our mental and emotional state, and gives us an idea about a person’s health. It also makes us look wiser and more seasoned as we age.Premature graying of hair , however, isn’t likely to be willingly embraced by anyone.
Age-related change in hair pigmentation or color is unfortunately irreversible. Genetics also play a role as some people tend to have pearly white hair in their golden years and some would have that tinge of salt and pepper look. The abovementioned conditions are associated with an unhealthy immune system, inflammation, and nutrient deficiencies, as well as unhealthy lifestyle habits. If you are experiencing PGH, there is hope for the reversal of your condition. Get down to the root cause of your gray hairs.
Vitamin B12 may be a challenge for vegetarians and vegans as it is abundant in animal food sources. Mushrooms and some seaweed contain cobalamin or vitamin B12. The B vitamins are abundant in plant foods like beans and other legumes, whole grains, nuts, seeds, fruits, and vegetables. Leafy vegetables are high in calcium and iron. The Filipinos are very fortunate to have an abundant supply of nutrient-rich malunggay and kangkong.