Prebiotics vs probiotics: which are better for gastrointestinal health? A healthy gut plays a major role in our overall health and wellbeing, and taking prebiotics and probiotics – either in food or supplement form – is one way to boost the
digestive system and keep it working efficiently. The gut microbiome consists of 100 trillion live bacterial microbes, both ‘good’ and ‘bad’, that influence nutrient absorption, metabolism, immunity, mental health, how well we sleep and even…
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