Later school start times eyed to address youth mental health crisis

that in high schools with delayed start times, from 8:30 a.m. on, students got more sleep, academic outcomes and attendance rates improved, and car crashes involving teen drivers decreased.

Early start times also often limit light exposure in the morning, which can have an impact on student learning, according to Rebecca Spencer, an associate professor of psychological and brain sciences at the University of Massachusetts Amherst. For this reason, among others, many sleep experts have spoken out against a potential move to permanent daylight saving time, which Congress is"My guess is that sleep scientists as a whole would say, OK, we should stop the bouncing back and forth. But going with standard time, from a sleep perspective, is the better way to go so that you have that light in the morning more often," Spencer said."That helps their cognitive function.

pansies I had to wake up at 5 am to get on a bus by 6 am go to school then travel home get home at 5 pm do my school work eat dinner go to bed I'm fine

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