, like butter, cheese, and processed meats are for the heart," Pacheco says.
Avocados are dense with nutrients. They are high in fat, but the kinds viewed as good -- monounsaturated fats and polyunsaturated fats.To see what effect avocados might have on heart health, Pacheco and her team turned to two large, long-running studies:They answered questions about their diet when they started the study and then every 4 years later. The questionnaire asked how often they ate avocado and how much. One serving was half of an avocado, or a half-cup.
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