Generally speaking, you can look after your dopamine levels by eating a diverse array of dishes that you find delicious, adds Bogden. After all, eating what you love naturally sparks joy.
But if you're looking for certain foods that are linked to increasing dopamine in the body, you're in luck. Below, Bogden shares five key foods to work into your meals and snacks for health1. Foods high in B vitamins, like salmon, leafy greens, and eggs
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