directly damages cellular proteins throughout the body. Protein damage is a significant pathophysiological event leading to inflammation, disease, and aging.In truth, plants have no interest in humans at all. Plants do not produce antioxidants and anti-inflammatory chemicals for our benefit. They produce these chemicals for their survival. Plants stand immobile, collecting solar radiation and producing lots of oxygen.
Plants use oxygen, water, and the hydrocarbons they create during photosynthesis to produce chemicals that can protect them from oxidative stress and these free radicals. One of the most famous antioxidants discovered in plants is Vitamin C.Fruits, vegetables, and food legumes contain high levels of phytochemicals that act as anti-inflammatories and antioxidants. The most common group of these are flavonoids.
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Anti inflammatory books recommendations would be helpful to readers.