A 10-minute, no-equipment HIIT workout to add to your fitness routine | CBC Life

Personal trainer Eunice Adu-Poku shares a quick lower-body blast that you can do right in your living roomLooking for a quick cardio blast to start your day or something fresh to mix into your existing at-home workout regimen?will lead you through a 10-minute, HIIT-style workout that requires no equipment and pays special attention to muscles in the core and lower body.

Watch the video for Eunice's full demonstration, and scroll down to see a complete breakdown of the circuits you'll be doing throughout.

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