Adding fiber-rich foods such as whole grains and certain fruits and vegetables can help prevent constipation., constipation can be a critical indicator that you're not getting enough of the essential nutrient. Medical experts point out that going to the bathroom less than three times per week is a sign of the condition. And while a lack of exercise or taking certain medications can also be to blame, you can still help prevent it with simple dietary changes, according to WebMD.
And it's not just about staying regular: getting enough of the nutrient can also bring about a host of other health benefits."Fiber is important to your overall [gastrointestinal] function as high fiber intakes are associated with lower risk of coronary heart disease, reduced blood pressure, better glycemic control, and improved gastrointestinal function, among others," Cederquist says.