sleeping with lights on may affect sleep and interestingly, cardiometabolic health, more than we realize. Given our nation has a real issue withStudying the impact of bedroom lighting.would affect participants. They had 20 young adults take part in the study that lasted for two nights.with dim light on the first night, then with overhead lighting on the second night. The other half of the participants had two nights of dim light while they slept.
Compared to the participants who slept in dim lighting, those who slept with overhead lighting spent more time in stage two sleep and less in
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