CSUN graduate student Arlene Flores leads an exercise during the free San Fernando Valley mile run training program Saturday morning in Sylmar. The student-led health training and nutrition education program out of Cal State Northridge’s kinesiology department, has brought free, bilingual health education and fitness classes from 8:30 a.m. to 9:30 a.m. and 10 a.m. to 11 a.m. every Saturday through October at El Cariso Community Regional Park.
Participants stretch during the free San Fernando Valley mile run training program Saturday morning in Sylmar. The student-led health training and nutrition education program out of Cal State Northridge’s kinesiology department, has brought free, bilingual health education and fitness classes from 8:30 a.m. to 9:30 a.m. and 10 a.m. to 11 a.m. every Saturday through October at El Cariso Community Regional Park.
The free program encourages personal healthcare and fitness for children starting at the age of 5, active adults and seniors. It focuses on strength, cardiovascular, mobility and flexibility training. Classes are structured with a warm up, cardio, strengthening and cool down features. There is access to physical therapists on site.
The Centers for Disease Control and Prevention recommends adults get at least 150 minutes of moderate-intensity physical activity each week, which can be broken into smaller amounts such as 22 minutes every day, or 30 minutes five times a week.
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