Let's start with canola oil. Canola oil is a neutral-tasting oil that's made by crushing the seeds of the canola plant. That sounds simple enough, but there's a lot that goes on behind the scenes to get there.
, Canadian scientists figured out how to remove these compounds through targeted plant breeding and came up with the canola plant. Canola oil has two major benefits when it comes to cooking: It has a neutral flavor so it doesn't alter the taste of what you're cooking and it has a high smoke point, meaning it can withstand high cooking temperatures without breaking down and burning."Canola oil also contains vitamin E, vitamin K, and plant sterols to support heart health," Devje previously told mbg. But the benefits pretty much end there.
I use those recommended (olive, avacado) as well as grape seed oil. Good price for grape seed at Aldi's.
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