Lack of energyMostly emotional effects on the individualFor healthcare workers, this could mean less engagement with the patient, less empathy which all translates into less capacity to serve the patients they work with.A common type of burnout experienced by healthcare workers, compassion fatigue, is a condition in which someone becomes indifferent to the suffering of others, are less able to empathise with them, and become despondent about their ability to help others.
Moreover, burnout could cause someone to lose the ability and energy to work, which would affect the person's life in other areas beyond work, such as job security. Sleeping enough is also important to keep spirits up - ever noticed how grouchy one could be if they did not get enough sleep? Keeping a journal, reviewing goals and expectations, and having some quiet time are ways to encourage self-reflection.Friends and family could help to create a support system when someone is on the road to burnout.
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