Barley, bulgur, whole wheat and brown rice have been linked to a lower risk of several illnesses, including type 2 diabetes.While cutting out grains is trendy, whole grains actually have a lot of health benefits, including a decrease in diabetes risk.
A steady diet of whole grain foods can significantly decrease the prevalence of type 2 diabetes and reduce the economic burden of patient care, according to a Finnish study., builds on previous research linking consumption of whole grain foods — such as barley, bulgur, whole wheat and brown rice — to a lower risk of several diseases and highlights the economic and health benefits associated with a nutritious diet.
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